My Weight Loss Story - Losing 60 Pounds

I thought I’d take a break from regular posts and tell you guys my story.

After getting out of the army in 2005, I weighed about 220 pounds. Being 6′4″, this was a good weight for me.  Over the next two years, I ran less and ate more. Like so many other people, I started to put on the weight. I ballooned up to 280 pounds.

I made the decision to lose weight and over the next 5 months, I lost 60 pounds. I did this through a combination of diet, exercise and mostly, by using over-the-counter appetite suppressant/colon cleansing pills (free trial links).

Before: 280 pounds in June 2007                             After: 220 pounds in December 2007

The Diet
Essentially, I followed a self-prescribed diet. It included a lot of vegetables/fruits. I limited the amount of non-wheat bread I took in and didn’t allow myself to overeat. The biggest key to success is to understand anything in moderation is OK and it doesn’t have to be an all or nothing kind of diet. Just eat slow and when you are full, stop eating.

The Exercise
I went to the gym approximately three times per week. I did weight training and cardio, trying to concentrate on doing a lot of high-intensity, fat-burning workouts. Doing cardio-paced weight training can burn fat while adding muscle to your frame, which burns calories even when you are sleeping.

The Supplements
Probably the biggest key to my success was using two supplements to help suppress my appetite and clean my colon. I didn’t want to get a prescription, but wanted something for the extra boost. The appetite suppressant I used was Caralluma Burn, which I saw being talked about by a doctor who was on Oprah. My biggest problem with diets was constantly being hungry. The Caralluma really helped me.

The colon cleansing supplement I used really helped me keep my colon clean,thus increasing my weight loss. This was key for the added weight loss. The two together really added the boost I needed; one without the other may not have been effective!

I have contacted the companies about my story and they have given me links to current special free trial offers where you can get a bottle of each for free (you only pay the shipping). Here are the links for the free trials: Caralluma Burn and Colon Cleansing.

I even got my mom on these supplements and to diet and exercise. She has lost over 30 pounds in the last 3 months. I guess this system works for other people too.

Well that is my story. I lost weight the right way and have enjoyed it staying off thus far (after about 12 months at 220 lbs). I encourage everyone to give it a shot and lose those extra pounds. Watch what you eat, hit the gym during the week, and get an extra boost with the special offer.

I hope this helps to encourage others who are trying to lose weight. I also hope the hookup I got from the supplement companies helps out too. Always stay positive and I’m sure you guys can have weight-loss success!!